Start walking tall instantly. Straighten up. It will make you feel better and more confident immediately. Repeat in your head (positive self-talk): “I am confident and successful”. If you can’t remember to do it set alarms on your phone with the message at least couple of times a day. Praise yourself for anything which you do right or well. Does not matter how small it is. Do you remember something very kind your friends or family said to you or about you on Facebook or in te